Cook Once, Eat All Week Long With These 15 Healthy Meal-Prep Chicken Recipies

Cook Once, Eat All Week Long With These 15 Healthy Meal-Prep Chicken Recipies

in What To Eat by

Ever wonder why Chicken is Known as Supreme King Meal of all? Why It is considered as a reliable Protein option. Although it’s the most common type of Poultry in the world, we can make it in various healthy ways and Eat it all Week Long.

Delicious Chicken Recipes usually include:

  • Roasts
  • Casseroles
  • Curries
  • Healthy one pots
  • Pies

There are separate Chicken Dishes for Special Occasion. Today I am going to list top fifteen Healthy Meal-Prep Chicken Recipies which will be loved by your dear ones, and you can surprise them by preparing one for them.

  1. b It’s one of the super crunchy chicken. Korean chicken is coated with hugely addictive homemade Korean sweet chili sauce. It’s perfect for all the occasion and I am hundred percent sure that you will immediately fall in love with this dish.

How to make it:

  • Take a big container/bowl, and place the chicken, wine, ginger, rice, salt, and black pepper in it. Mix them well. Then properly coat the Chicken with Starch and set aside.
  • For the proper color, dip the individual chicken pieces into the bowl of starch and then keep them aside after taking them out from the bowl.
  • In a frier (or saucepan) add a suitable amount of oil and let it heat until the oil temperature reaches boiling point(347 F)
  • Simultaneously start adding the battered chicken and fry them
  • Take out all the fried chicken pieces in one plate and deep fry them again when the oil temperature reaches 347 F. Fry them until they are goldish and crispy
  • For Korean Sauce take 3 tablespoons of Tomato Sauce, 2 tablespoons of Korean chili paste, one cup honey, one-fourth brown sugar, minced garlic, 2 Tbsp of soy sauce and mix them and heat it on low flame.
  • Dip Your Chicken in the Korean Sauce and enjoy your meal.
  1. Curried Chicken Salad with Spicy Mango Chutney: This salad with spicy mango chutney is made of simple and spicy ingredients.
  • Add cumin, coriander, dry mustard, turmeric, ginger, black pepper.
  • Slice your chicken and clean the spinach and sprouts.
  • In a small bowl mix the paleo, mayo, or plain yogurt with chutney, curry powder, pinch of black pepper, sea salt and lime juice.
  • Spoon the curry chutney sauce over the chicken and toss all together.
  • Place your chicken salad mix on top of the bed of sprouts, mango, and spinach.


  1. Honey –Mustard Chicken and Potatoes: It’s a crowd please disease. Everybody likes it and will always want it as a part of the meal especially at Dinner Parties.


  • Start this dish by prepping the potatoes also prep the veggies you are going to use for this dish and keep it aside.
  • Mix together the Honey Mustard mixture. Then on the parchment-lined baking sheet layout chicken thighs and potatoes.
  • Spoon the honey mustard mixture over the chicken thighs and also on potatoes.
  • Then roast it into perfection(8-10 mins)
  1. Sheet Pan Fajitas: It’s easy to make and require minimal cleanup. For this, I recommend prepping the chicken and the veggies early in the week and then alternate serving them.
  • Lightly oil up a baking sheet.
  • Take a small bowl, combine chili powder, cumin, oregano, paprika, and 1 ¼ tablespoon salt.
  • Place chicken, bell peppers, onion, and garlic onto the baking sheet.
  • Stir in olive oil and chili powder mixture.
  • Place into oven and bake for 25 mins.


  1. Instant Pot Chicken Tikka Masala: This tikka masala recipe comes together in about thirty minutes and can be frozen till about hunger calls.
  • Stir together the coconut yogurt, tomato sauce, spices, and add boneless chicken thighs in the instant pot.
  • Pressure cook for 5 mins and add cauliflower and other veggies.
  • Pressure cook it again for 1 more minute and enjoy your meal.
  1. Chicken Caprese Pasta Bake: Its finest and the comfort food which you’ll like. Its so simple and delicious to make.
  • Make pasta and add simple jarred tomato basil marinara.
  • Add boneless skinless chicken thighs to it and add cherry tomatoes to it.
  • Save the fresh mozzarella for Caprese Salad.
  1. Sesame Chicken Pasta Salad: Its served cold and is actually a really solid choice. This asian inspired version makes 4 savings for about 4 days.
  • Cook your pasta, bake your chicken breast.
  • Toss it all together with one 10 oz bag of man’s power blend.
  • Prepare this salad for 30 mins.
  1. Skinny Mexican Chicken Skillet: It’s a 20 minutes dish. This dish will keep you full and satisfied!
  • Add onions, and red peppers then green chiles, cumin and if you want then cayenne pepper for extra flavor.
  • Add Black beans and corn as it will increase texture in every bite
  • It’s also freezer-friendly dish so you can store in freeze too.



  1. Tomato Coconut Curry Chicken: It’s very easy to make with basic ingredients. Everything can be cooked in one pan in about thirty minutes.
  • Take a bowl, fry onions, add ginger and garlic.
  • Add spices accordingly plus tomato paste. After that add water and stir it well. Add chicken stock and coconut milk.
  • Keep it on simmer mode until it gets thickened.
  • Cook Chicken and at last add Spinach for taste and decorative purpose.
  1. Greek-Chicken Lunch Bowls: These are delicious and also simple to prep too. Below are the steps for how to prepare it.
  • Mix up the Tzatziki sauce. Chop up tomatoes, cucumber, onions and peppers and all the veggies you want in your bowl-dish.
  • Crumble up some feta cheese
  • Stir together the chicken seasoning, put spices onto the chicken, then cook it for 5-8 minutes and it is ready.
  1. Cherry Tarragon Chicken Salad: This is a recipe when you get bored by eating the same meals all week long. You can serve it as a sandwich or a healthy wrap.
  • Combine plain greek yogurt, honey, dijon mustard, lemon juice and lemon zest in a small bowl.
  • Add fresh tarragon, green onion, and black pepper to make the dressing.
  • The chicken is meant to be served cold. Refrigerate it at least 10-15 mins before serving.
  • Serve it on a toasted ciabatta roll/in pita bread.


  1. Barbecue Chicken Lettuce Wraps: This dish only takes fifteen minutes to get ready. All you need is five simple ingredients:
  • Lettuce
  • Chicken
  • Barbecue sauce
  • Onions and Cilantro
  • Cook Chicken, toss the chicken in Barbecue sauce, spoon into lettuce leaves and sprinkle with cilantro and red Onion.
  1. Greek Lemon Chicken and Orzo: Thirty minutes dinner prep by Fresh veggies and orzo. We can keep this dish in the freezer for over five days and it’s good to eat even after 4-5 days.
  • Boil the Orzo and while that’s going on, sauté an Onion with the chicken and seasoning it with suitable about of salt, pepper, and garlic.
  • When chicken is done and the orzo is done, combine them.
  • Add fresh spinach, cucumber, tomatoes, lemon zest, lemon juice and mix them with salt and pepper.


  1. Chicken Cobb Salad:

Its dairy-free salad and has all the tasty toppings you expect from a salad.

  • The classic Cobb salad toppings like chicken, bacon, grape tomatoes, avocado, and eggs.


  1. Chicken and Green Beans: For this, you need to do a stir fry. This version is made with green beans, chicken and a zesty honey garlic sauce. These are the following ways how to make it:
  • Cook your green beans until they are crisp.
  • Then bite-sized pieces of chicken get seared to golden brown perfection.
  • Add honey garlic sauce to the pan.
  • Serve your rice and enjoy.





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