Reasons why you should start your day with a cup of hot lemon water

in My Opinion by

Morning is the best part of a day as it is a fresh new start for the whole day. We expect ourselves to be fresh and rejuvenated in the morning hence; we undergo various activities such as jogging, meditating, etc. It is scientifically and medically proven by nutritionists that a cup of hot lemon water can rejuvenate and replenish the bodily fluids. It will give an excellent feeling of freshness.


There are many health benefits for drinking a cup of hot lemon water daily and a few are listed below:

  • Helps in digestion – It helps to rejuvenate the stomach acids that decrease production as the person’s age increases.
  • Cleanses the liver – It helps to clean the liver from toxic substances that may get accumulated due to drinking, smoking, etc.
  • Prevents dehydration – It helps you stay hydrated even if you forget to drink water during the day.
  • Aids in weight loss – It helps in weight loss by increasing the digestion and metabolic rates.
  • Protects from becoming oxidized – It prevents oxidation as lemons contain a powerful antioxidant nutrient called as phytonutrients.
  • Provides Vitamin C – It helps to add 6 calories to your daily calorie intake level and provides Vitamin C which is very essential for cell repair process.
  • Provides Potassium – Potassium is a very essential nutrient that aids in transportation of nutrients and waste in the body. Potassium also plays a major role in the nerve- muscle communication process. The biggest health benefit of potassium is that it helps to reduce blood pressure.
  • Prevents Kidney Stone Formation – Since, these lemons help the body to keep the body hydrated at all times, it protects the person from developing kidney stones.
  • Arouses Elimination – As it cleanses the liver, it will promote the excretion of wastes out of the body.
  • Provides Immunity – It helps to maintain a balanced pH level in the bodily fluids by excreting Vitamin C that prevents any attack from diseases.
  • Soothes the tummy – Due to over eating, you may be suffering from tummy aches or a bloated belly. Whereas the lemon juice will cleanse your body and reduce the acidity of your body.
  • Rejuvenates your face and body complexion as it acts as a detoxifying agent to your body that helps eliminate all toxic substances out of the body.

 Hence, this proves the statement told by all nutritionists in the world that when you start your day with a cup of hot lemon water, miracles will happen. I am a person whom believes in miracles and I have personally seen it work. So, now it is your turn to get astonished by the miracles a cup of hot lemon water can do to you when you have it instead of your daily morning tea or coffee.

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