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The Most Unhealthy Packed Food In The World

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unhealthy packed food

These are the most unhealthy packed food which you need to avoid for a healthy lifestyle.

Trans-Fat Material:

  • It includes food items like packed chips, cookies, cakes, deep-fried food materials, vegetable shortening. You should always avoid eating junk food items because those are majorly packed food items.
  • Trans fat has the ability to increase your belly-fat.
  • It is the disastrous foot-item for the healthy growth of your body. Trans-Fat is faster than any other food, without consuming more calories.
  • Even if you’re checking your calorie count and are still consuming a high trans-fat diet, you are bound to find extra fat in your belly.
  • They are not easily broken down into smaller units and causes in-digestion are impossible to break down by our bodies. Thus they will accumulate in our body and are a threat to it. Consuming high Trans fatty foods will not only cause to gain weight but also increase the risk of heart attack, cholesterol, and many other dangerous issues.

Lower down the Sugar Level-food items:

  • Say no to sugary-packed drinks. Added sugar is the single worst ingredient you can take in your daily diet.
  • Even some sources of sugar are worse than other packed food-material. But sugary drinks are particularly harmful. When sugar is consumed in a large amount. It can drive insulin resistance and is strongly linked to non-alcoholic fatty drinks category.

Almost all the Pizzas:

  • Some Food places, offer healthier ingredients when it comes to homemade pizzas as you choose wholesome ingredients.

White Bread is really harmful packed food-item.

  • It is consumed in large amount and a large section of society belonging to different age group consumes it on a daily basis.
  • Instead of having White bread you can rely on Brown bread, they are the preferable healthy option to replace consumption of white bread.

Most Fruit-juices are packed and unhealthy:

  • Long duration storage of juices, making it an unhealthy option of the diet-plan.
  • Also, fruit juices wharves just as much sugar as sugary or drinks like Pepsi or Coke-and sometimes even more than that.

Packed Sweetened breakfast cereals (Like ready-made oats):

  • They are processed food item and popular among children and very frequently eaten with milk.
  • To make it relishing and acceptable, the grains are roasted, accordingly shredded, pulped, and flaked. They are mostly high in sugar level.
  • The disadvantage of a packed breakfast item is that they are high in sugar and low in fiber. Instead of this you can make your own healthy breakfast in your unique healthy style.

33 Genious Food Chart For Anyone Who Try To Eat Healthier.

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Healthy food combination is one of the most healthy things in anyones life.

I am sure that these healthy food chart will help you to keep healthier.

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Reasons why you should start your day with a cup of hot lemon water

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Morning is the best part of a day as it is a fresh new start for the whole day. We expect ourselves to be fresh and rejuvenated in the morning hence; we undergo various activities such as jogging, meditating, etc. It is scientifically and medically proven by nutritionists that a cup of hot lemon water can rejuvenate and replenish the bodily fluids. It will give an excellent feeling of freshness.

REASONS AS TO WHY YOU SHOULD DRINK A CUP OF HOT LEMON WATER DAILY

There are many health benefits for drinking a cup of hot lemon water daily and a few are listed below:

  • Helps in digestion – It helps to rejuvenate the stomach acids that decrease production as the person’s age increases.
  • Cleanses the liver – It helps to clean the liver from toxic substances that may get accumulated due to drinking, smoking, etc.
  • Prevents dehydration – It helps you stay hydrated even if you forget to drink water during the day.
  • Aids in weight loss – It helps in weight loss by increasing the digestion and metabolic rates.
  • Protects from becoming oxidized – It prevents oxidation as lemons contain a powerful antioxidant nutrient called as phytonutrients.
  • Provides Vitamin C – It helps to add 6 calories to your daily calorie intake level and provides Vitamin C which is very essential for cell repair process.
  • Provides Potassium – Potassium is a very essential nutrient that aids in transportation of nutrients and waste in the body. Potassium also plays a major role in the nerve- muscle communication process. The biggest health benefit of potassium is that it helps to reduce blood pressure.
  • Prevents Kidney Stone Formation – Since, these lemons help the body to keep the body hydrated at all times, it protects the person from developing kidney stones.
  • Arouses Elimination – As it cleanses the liver, it will promote the excretion of wastes out of the body.
  • Provides Immunity – It helps to maintain a balanced pH level in the bodily fluids by excreting Vitamin C that prevents any attack from diseases.
  • Soothes the tummy – Due to over eating, you may be suffering from tummy aches or a bloated belly. Whereas the lemon juice will cleanse your body and reduce the acidity of your body.
  • Rejuvenates your face and body complexion as it acts as a detoxifying agent to your body that helps eliminate all toxic substances out of the body.

 Hence, this proves the statement told by all nutritionists in the world that when you start your day with a cup of hot lemon water, miracles will happen. I am a person whom believes in miracles and I have personally seen it work. So, now it is your turn to get astonished by the miracles a cup of hot lemon water can do to you when you have it instead of your daily morning tea or coffee.

How Much Should Be The Exact Weight According To The Height? Check Here!

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How much should be the exact weight according to the height

Many people need to grasp the solution to the present question: what proportion ought to I weigh? But, there’s not one ideal healthy weight for every person, as a result of a variety of various factors plays a task.

These embody age, muscle-fat quantitative relation, height, sex, and body fat distribution, or body form.

Having excess weight will have an effect on an individual’s risk of developing a variety of health conditions, together with fat, kinda pair of polygenic disease, high pressure, and vessel issues.

Here are two easy ways to check your ideal weight according to your height:

 

METHOD 1: BODY MASS INDEX:

Body mass index (BMI) may be a common tool for deciding whether or not someone has associate acceptable weight. It measures an individual’s weight with respect to their height.

According to the National Institutes of Health (NIH):

  • A BMI of less than 18.5 is supposed that a person is underweight.
  • A BMI of between 18.5 & 24.9 is an ideal weight.
  • A BMI of between 25 & 29.9 is overweight.
  • A BMI over 30 point out obesity.

HOW TO CHECK BODY MASS INDEX:

There are two types of BMI formulae:

  • METRIC BMI
  • IMPERIAL BMI

 

  1. METRIC BMI FORMULA

BMI = weight(kg) / height2 (m2)

  1. IMPERIAL BMI FORMULA:

BMI = weight (lb) / height2 (in2) × 703

 

Example using metric BMI formula:

For an adult with a height of 190 cm and a weight of 80 kg. Initially, we need to convert the height into meters. As there are 100cm in a meter, we have to divide our figure by 100. This gives us 1.9m.

BMI = 80 / (1.9 x 1.9)

BMI = 80/ 3.61

BMI = 22.16

So, according to the above BMI table, the person has an ideal weight.

Example using imperial BMI formula:

For an adult with a height of 4ft 11 inches and a weight of 166 pounds (lb). Initially, we have to convert the height into inches only. There are 12 inches in a foot, so we simply multiply the 4ft by 12 and then add the 11 inches. This gives us a total of 59 inches.

BMI = (166 / (59 x 59)) x 703

BMI = (166 / 3481) x 703

BMI = 33.52

So, according to the above BMI table, the person is obese.

 

Hence, from the above bmi table and methods the ideal weight for individual’s height can be observed.

 

 

 

Home Remedies For Gas Problem.

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Home Remedies for gas problem

What is Gas?

Stomach gas is an abnormal mixture of oxygen, carbon dioxide, nitrogen, hydrogen and methane gas is digestive track due to constipation, improper digestion, eating in a hurry, smoking, consuming carbonated fuzzy drinks and foods are the main causes of gas. However, Gas symptoms vary from person to person.

During digestion, foods are broken down in the stomach and intestines by harmless bacteria and enzymes. While food is being digested, certain gasses like hydrogen, carbon dioxide and methane are produced. Usually, flatulence is odour-less. However, some people do produce gasses that contain sulphur due to the presence of certain bacteria in the large intestine — which can cause malodour. This again is harmless.   

Here are the three home remedies to relive Gas Problem:

Remedy #1

Things you will need:

  • Carom seeds powder
  • Rock salt.
  • Warm water.

Method:

Take ¼ spoon of carom seeds powder in a bowl. Add some amount of rock salt to it. Mix it in a glass of warm water. Have this immediately after having food. This home remedy relives gas instantly.

Remedy #2

Things you will need:

  • Lemon.
  • Fennel seeds.

Method:

Squeeze out the juice of 1 lemon in a bowl and add 1 spoonful of fennel seeds to it. Soak it for a few time till the fennel seeds absorb the lemon juice. Eat this fennel seeds to relieve gas instantly.

Remedy #3

Things you will need:

  • Turmeric powder.
  • Salt.
  • Warm water.

Method:

Take a ¼ spoon of turmeric powder in a bowl. Add some salt to it. Mix it well. Mix it in a glass of warm water. Have this immediately after having food. This home remedy relieves gas pain instantly.

Here are two home remedies to eliminate the formation of gas formation:

Remedy #1

Things you will need:

  • Plain water.
  • Lemon.

Take a small bowl with normal water. Add 10-15 drops of lemon juice to it. Drink it every morning on empty stomach to avoid the formation of stomach gas permanently.

Remedy #2

The second home remedy is if you are more prone to gas formation, you should consume food in small portions 4-6 times a day instead of 2-3 times. Gulping down your food leads to swallowing larger amounts of air, which may leave you feeling gassy later.

Avoid chewing gums, sweeteners or health products containing sorbitol, which is used in sugar-free sweets and some medicines. The above home remedies on gas formation are 100% safe and natural with no side effects.

Top 10 Fruit Juices To Be Taken During Pregnancy

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Top 10 Fruit Juices To Be Taken During Pregnancy

Good nutrition before and after the birth of a baby can have positive effects for mom and baby long term. One of the most important things you can do for the proper development of your baby and uncomplicated delivery is getting the right nutrients. Here is the list of top 10 fruit juices to be taken during pregnancy

  1. PRUNE JUICE

Prune juice is a very perfect all-rounder juice that is mainly extracted from all kinds of plum fruits. Pune juice is well known for their better beneficial ingredients required by pregnant ladies. It is very high in fiber which will serve to improve digestion and will thus promote bowel movements preventing constipation. Also, it is useful in treating cramps and pains you usually experience during pregnancy.

  1. ORANGE JUICE

Orange juice is another best kind of juice that can become an idea type of juice for pregnant ladies. It is loaded with anti-oxidants that will help to eliminate toxins from the body. It likewise improves the resistance level in the entire body. It soothes the skin by providing enough moisture and prevents pregnancy acne contains several carotenoids which give protection against inflammation, oxidative stress and improves vision. Pregnant women must consume orange juice on regular basis to extract its benefits.

  1. APPLE JUICE

An apple a day keeps the doctor away, this idiom is known universally. It is rightly said due to the best kinds of benefits present in an apple. It should be regularly consumed by pregnant ladies as it will help to reduce the excessive weight. Contains powerful antioxidants such as flavonoids and phytochemicals that eliminate free radicals from the body. Also, it promotes proper development of the baby’s brain. The presence of iron in an apple will also avoid anemia in the body.

  1. PEACH JUICE

Very few women know this but peach juice is termed as the best juice that is ideal for pregnant ladies. High in potassium and iron which gives best results. Healthy levels of beta carotene present in them boost immune system. Peach juice possesses antiemetic property that provides relief from morning sickness.

  1. COCONUT WATER

This is one of the perfect juice types which are completely natural and safe for expectant mothers. Besides being refreshing, it also helps to regain the natural salts of the body. It also keeps you hydrated through the day.

6.      BEETROOT JUICE

Beetroots are loaded with vitamin A and essential antioxidants. Beetroot juice is the best option for expectant mothers who have the feeling of fatigue or weakness. The folic acid helps fetal development and lowers the risk of birth defects. This juice boosts your energy levels by providing all the essential nutrients, especially iron to avoid anemia issues. You can add this to your diet during breakfast time.

7.      GRAPE JUICE

The Magnesium present in the grapes helps relieve pregnancy cramps. The fiber works greatly in easing digestion and treats constipation. Also, Grape juice reduces stress, and it is helpful for pregnant women before they go to labor. Antioxidants such as flavone, anthocyanin, linalool, geraniol, and tannin help fight infections and boost immunity.

It also consists of high amounts of resveratrol control high cholesterol levels.

8.     GUAVA JUICE

Rich in vitamin C, guava juice improves metabolism and immunity. It also manages blood pressure levels and lowers the risk of miscarriage and premature births. Controls blood sugars and prevents gestational diabetes. Fiber plays a key role in preventing constipation and other digestive complaints. Rich in lycopene and vitamin C, it combats against cancers. Vitamin A helps to improve the eyesight of both mother and the baby. Magnesium present in the guava in rich amounts helps relax nerves and muscles.

9.      CARROT JUICE

Carrots contain all the vitamins that are essential for the mother as well as the child. It helps to boost the eye health of your baby. A glass of carrot juice every day ensures healthy eye sight of the child. In addition, it also contains a healthy amount of antioxidants. The outcomes are even better if the juice is prepared fresh at home.

10.  STRAWBERRY JUICE

Strawberries are packed with antioxidants to overall immunity of the body. Drinking strawberry juice regularly during pregnancy helps to maintain the natural radiance of the skin. Likewise, this juice contains folates that are essential for a healthy immune system of the child.

So, what are you waiting for? Drink up these healthy juices to deliver a healthy and rosy baby!

 

 

Green Tea, The Amazing Solution For Your Anti Aging Problem.

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Are you feared of getting older? Do you think that you are looking older than your age? You got wrinkles on your face and you supposed to get older and older very soon? Well this is not a good sign for you and your health.

Well now reverse the situation. Do you think that there is any natural phenomena through which you caan look younger and feel fresh all the time? You Can enjoy your 20’s Life? Is there any medicine which can help you to keep younger for long time? Well you answer should be no. Not what if I say you that you can be younger for the longer time?

Yes, I am not lying and nothing like selling content on the name of providing solution of your aging. You will be shocked to know that drinking a cup of green tea every day you can look 10 times younger than your real age.

Not let me explain you what are the factors for aging. According to a free radical theory aging is happen because of the toxins chemical and free radicals which are generated in our body due to the chemical reaction. These radicals harm the cell which help you to keep healthy and cut down the oxygen and collagen level from the other parts of the body. So if you have the large number of free radicals present in your body, you will look more older.

now lets see what green tea actually do with our body. Green Tea reacts as a antioxidant moisturizer for our our body and it cleans your skin and make it to glow. Basically due to its antioxidants property it helps to destroy the free radicals in your body.

So if you wants to look younger start drinking Green Tea from Today Itself.

This is how your sleep affects you.

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Think Healthy And Stay Healthy!

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Health as we all know, is the most precious thing in life. There is a true saying that ‘The greatest wealth is health’. If we are not well or feeling low, we just lay in our bed and do absolutely nothing. So basically, its all our health that is keeping us alive. But what is the thing that decides our healthy state? Its all our thoughts. Our body is really the product of our thoughts.

This is all the mind-body connection. We are essentially minds with bodies,not the other way around. Therefore, our minds can dominate and control our bodies.Its like we are attracting our health. If we think that we are soon going to be unwell or I am not feeling well, we are attracting the disease. You create your health through your thoughts. When you become aware of your thoughts, then you become aware of how incredibly powerful you are, to be able to think your life into existence. Some studies show that personality traits like optimism and pessimism can affect many ways of your health and well-being. People have lived hundreds of years just because of positive thinking. You are the master of your thoughts, the creater of your thoughts. So Why not attract good health and well-being?

A famous writer, John Henrus had said,”Gratitude is a vaccine, an antitoxin, and an antiseptic.” Scientific research studies have shown that stress and tension are the root of many diseases. Studies have also revealed that people who practice gratitude heal faster, and are likely to live seven years longer.

So start from today. Feel good. Feel amazing. Think positive. Attract your health. Drink as much as water you can. As you all know, water can help you in maintaing health. Excercise and sweat out your diseases. This is the only life you’ve got. So with full of health, live many and many more years. Don’t take your health for granted. Always remember , health is the most precious thing. Each of us has the power to change our lifestlye. So visualise and picturize your own well-being.See yourself healthy and energized. Practise positive thinking- the key to health. Think healthy and stay healthy.

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