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33 Genious Food Chart For Anyone Who Try To Eat Healthier.

in What To Eat by

Healthy food combination is one of the most healthy things in anyones life.

I am sure that these healthy food chart will help you to keep healthier.

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Foods to Avoid on an Empty Stomach.

in My Opinion by

These are some common foods you should never eat on an empty stomach :

  1. Sweets

    Eating sugar boosts insulin levels, which in turn increases the load on the pancreas that has just woken up. This may lead to diabetes and can be really unhealthy for you.

  2. Spices

    Spicy foods can cause damage and irritation to gastric mucosa and increase acid production in your stomach. This leads to many common disorders of the digestive system.

  3. Cold carbonated drinks

    Drinking carbonated drinks in the morning can damage your mucous membranes and reduce the blood supply to the stomach. As a result, food digests very slowly.

  4. Tomatoes

    Tomatoes contain high levels of tannic acid that increases acidity in the stomach. This can lead to gastric ulcers.

  5. Citrus fruits

    Citrus fruits are rich in fruit acids. When eaten on an empty stomach, they can cause heartburn and also increase the risk gastritis and even gastric ulcers.

     

    You should always eat something healthy for breakfast. There are many options for you. You can eat Oatmeal or Cornmeal porridge. Eggs are the next best option to eat on an empty stomach as it can cut your daily calorie intake significantly.

     

 

‘Tis the season of king of fruits

in My Opinion by

Mango! Only thinking about this fruit makes your mouth water. It originated in East India, the Andaman Islands, and Burma, mangoes are popular across the world today. It is believed that way back in the 5th century BC, Buddhist monks introduced the fruit to Malaysia and Eastern Asia. Believe it or not, it has many health benefits too like:

1.  Prevents Cancer

This exotic fruit exhibits antioxidant properties from numerous nutrient sources including vitamin C — a known cancer fighter — beta carotene, and several polyphenolic compounds including gallic acid, and their larger polymers gallotannins, that have been linked to anti-cancer and anti-inflammatory activities in previous in vitro and in vivo studies.

2. Treats anemia

Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal women can indulge in mangoes as this will increase their iron levels and calcium at the same time.

3. May Help with Diabetes and Asthma

Mango leaves, particularly their extract, have been used by the ancient Chinese for treating asthma and diabetes. The leaves are full of active compounds that are effective in controlling the symptoms of the health condition.4. Helps Fight Heat Stroke

A glass of mango juice could bring great relief from the scorching sun and prevent you from coming down with a heat stroke. A blessing of nature, raw mango energizes the body in summer letting you cool off the heat.

5. Clears the Skin

Mango helps you unclog your pores and adds freshness to the face. Mangoes are suitable for all skin types. They. help clear pores that cause ache. Just slice a mango into tiny pieces and keep on your face for 10-15 minutes and take a bath or wash your face.

6. Alkalizes the Body

Our blood’s pH level is pretty much determined by the food we eat. And with mangoes in our diet, our body will perform efficiently and will resist the harsh effects of oxidation and disease-inflicting viruses.

7.Improves Digestion

Mango is rich in fibre and water content, therefore, it may help you in preventing constipation while promoting regularity in digestive tract and keeping it healthy as well.

So go and gorge on our national fruit while you can.

 

 

How to Cook Brown Rice

in My Opinion by

 The health benefits of brown rice continue with its fiber, which has been shown to reduce high cholesterol levels, one more way brown rice helps prevent atherosclerosis. Fiber also helps out by keeping blood sugar levels under control, so brown rice is an excellent grain choice for people with diabetes. 

Brown rice is much more nutritious than white rice and makes for a healthy, yet filling meal. Cooking brown rice is easy and basic, but it takes a little more water and time than regular white rice. Here’s how to do it, using multiple cooking methods.

Uncooked brown rice can be stored in the cupboard, but is best used within a few months of purchasing. If you don’t cook with brown rice very often, storing it in the fridge will help keep it fresh for longer. If you have an open bag of rice, or if you bought your rice from a bulk bin, transfer it to an airtight container for storing.

Rinsing your rice before cooking it washes away any grit or dust that may have gotten mixed in during production. I also find that rinsing helps improve the texture of the rice; it’s less crucial than rinsing white rice, but still helps to make each grain distinct.

Toasting the rice won’t change its texture, but it gives the rice a more deeply nutty, toasted flavor. Just sauté the rice in a little olive oil before adding the water, and stir until the rice smells fragrant and you can see a touch of golden color here and there. This is a totally optional step, but if the earthy flavor of brown rice is what has kept you from eating it in the past, then you might find that you like brown rice better after toasting.

And finally, after cooking, let your rice rest off the heat with the lid on for about 10 minutes. This pause before serving helps the rice absorb the last of the moisture in the pot. If you skip it, the rice can be a little sticky and gummy when scooping it from the pot instead of light and fluffy. 

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