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Motherhood

6 Simple Ways To Keep Your Kids Active

in My Opinion by
Kids Active
  1. Ask them to do Household chores:

This way kids learn to be soft-hearted and supportive towards the people living around them. It makes them learn how their little effort can be useful for others and make a vast difference in their life.

  1. Involve them in problem-solving assessment:

This will give them a sense of belongingness and they will get a better understanding of society. While doing any small work, engage them with daily life difficulties and situations and give the space to grow through them independently.

  1. Extra Co-curricular participation:

This way will grow mature and more independent adult. Let them do certain things for them by themselves like participation in extra co-curricular activities happening in the school, debate competitions or any other event which will boost their overall confidence and approach towards life.

  1. Learn “academic skills” :

Taking your child to local stationery shops and grocery shops helps them to learn basic mathematics if you let them calculate the number of pens, books and other eatable items. This way the kid will get to perform basic mathematical operations and you would also get a company and motivation.

  1. Importance of Cleanliness:

It has already been stated that “cleanliness is next to godliness”. We all know that purity makes our environment healthy, clean and green.

Cleanliness is also taught in school in different programs and various functions. Kids in early-stage should realize the importance of cleaning the surroundings and it’s ill effects if they fail to do so. They should be taught sustainable development and population explosion in the initial stage of their life so they could be grown into diligent citizens of the country.

  1. Involve them in Reading:

Reading should be inbuilt as a compulsory habit in all the kids from the start. Children of older ages can be given some mythological or historical books. Parents can always create a library or assign some small rack exclusively for books. This will help to analyze their creative ability and critical analysis of every situation.

Children should be made accountable for keeping and arranging their shelf neatly and beautifully. They can be given an option to exchange their books with some of their like-minded friends.

A tip for Parents and especially all mothers out there:

Parents may inculcate a habit of reading in their children. If they are very young, parents should arrange some storybooks with moral values with colorful pictures which interest the child.

 

 

 

 

25 Most Beautiful Baby Bump Shoot Ever!

in Hot And Sexy by

So here is some collection of the most beautiful phase of any women. We have collected 25 most beauyiful baby bump shoot ever. It will amaze you that how cute women looks while their pregnancy.

Baby Bump Shoot

Baby Bump Shoot

Baby Bump Shoot

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Baby Bump Shoot

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Baby Bump Shoot

Baby Bump Shoot

Baby Bump Shoot

Baby Bump Shoot

Baby Bump Shoot

Baby Bump Shoot

Baby Bump Shoot

Baby Bump Shoot

Baby Bump Shoot

Top 10 Fruit Juices To Be Taken During Pregnancy

in What To Eat by
Top 10 Fruit Juices To Be Taken During Pregnancy

Good nutrition before and after the birth of a baby can have positive effects for mom and baby long term. One of the most important things you can do for the proper development of your baby and uncomplicated delivery is getting the right nutrients. Here is the list of top 10 fruit juices to be taken during pregnancy

  1. PRUNE JUICE

Prune juice is a very perfect all-rounder juice that is mainly extracted from all kinds of plum fruits. Pune juice is well known for their better beneficial ingredients required by pregnant ladies. It is very high in fiber which will serve to improve digestion and will thus promote bowel movements preventing constipation. Also, it is useful in treating cramps and pains you usually experience during pregnancy.

  1. ORANGE JUICE

Orange juice is another best kind of juice that can become an idea type of juice for pregnant ladies. It is loaded with anti-oxidants that will help to eliminate toxins from the body. It likewise improves the resistance level in the entire body. It soothes the skin by providing enough moisture and prevents pregnancy acne contains several carotenoids which give protection against inflammation, oxidative stress and improves vision. Pregnant women must consume orange juice on regular basis to extract its benefits.

  1. APPLE JUICE

An apple a day keeps the doctor away, this idiom is known universally. It is rightly said due to the best kinds of benefits present in an apple. It should be regularly consumed by pregnant ladies as it will help to reduce the excessive weight. Contains powerful antioxidants such as flavonoids and phytochemicals that eliminate free radicals from the body. Also, it promotes proper development of the baby’s brain. The presence of iron in an apple will also avoid anemia in the body.

  1. PEACH JUICE

Very few women know this but peach juice is termed as the best juice that is ideal for pregnant ladies. High in potassium and iron which gives best results. Healthy levels of beta carotene present in them boost immune system. Peach juice possesses antiemetic property that provides relief from morning sickness.

  1. COCONUT WATER

This is one of the perfect juice types which are completely natural and safe for expectant mothers. Besides being refreshing, it also helps to regain the natural salts of the body. It also keeps you hydrated through the day.

6.      BEETROOT JUICE

Beetroots are loaded with vitamin A and essential antioxidants. Beetroot juice is the best option for expectant mothers who have the feeling of fatigue or weakness. The folic acid helps fetal development and lowers the risk of birth defects. This juice boosts your energy levels by providing all the essential nutrients, especially iron to avoid anemia issues. You can add this to your diet during breakfast time.

7.      GRAPE JUICE

The Magnesium present in the grapes helps relieve pregnancy cramps. The fiber works greatly in easing digestion and treats constipation. Also, Grape juice reduces stress, and it is helpful for pregnant women before they go to labor. Antioxidants such as flavone, anthocyanin, linalool, geraniol, and tannin help fight infections and boost immunity.

It also consists of high amounts of resveratrol control high cholesterol levels.

8.     GUAVA JUICE

Rich in vitamin C, guava juice improves metabolism and immunity. It also manages blood pressure levels and lowers the risk of miscarriage and premature births. Controls blood sugars and prevents gestational diabetes. Fiber plays a key role in preventing constipation and other digestive complaints. Rich in lycopene and vitamin C, it combats against cancers. Vitamin A helps to improve the eyesight of both mother and the baby. Magnesium present in the guava in rich amounts helps relax nerves and muscles.

9.      CARROT JUICE

Carrots contain all the vitamins that are essential for the mother as well as the child. It helps to boost the eye health of your baby. A glass of carrot juice every day ensures healthy eye sight of the child. In addition, it also contains a healthy amount of antioxidants. The outcomes are even better if the juice is prepared fresh at home.

10.  STRAWBERRY JUICE

Strawberries are packed with antioxidants to overall immunity of the body. Drinking strawberry juice regularly during pregnancy helps to maintain the natural radiance of the skin. Likewise, this juice contains folates that are essential for a healthy immune system of the child.

So, what are you waiting for? Drink up these healthy juices to deliver a healthy and rosy baby!

 

 

How To Get Pregnant With A Baby Boy Naturally? Find Out Here!

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hot to get pregnent with baby boy naturally

Before we pop our article how to get pregnant with a baby boy naturally, permit us first realize the basic knowledge about baby section.

The baby’s gender is determined by the father. The women carry the X-chromosome in eggs. Men, on the other hand, have X (girl-producing) and Y (boy-producing), so, each of the sperm carries one of the two chromosomes. When the Y- producing sperm penetrates the egg, the boy will be conceived. And if ‘XX’ is formed, the baby will be a girl. However, in today’s world, having a girl child or a boy child is equal.

HERE ARE FIVE TIPS TO CONCEIVE A BABY BOY NATURALLY: 

  1. HAVE INTERCOURSE CLOSE TO OVULATION

Timing your sexual intercourse is very important when you are trying to conceive a baby boy. Because you want the Y (boy) sperm to reach the egg before the X (girl) sperm. Because the male sperm cells are moving faster, having intercourse as closely to the ovulation as possible increases the change that a male sperm will reach the egg first. Sex timing is particularly important when you are trying to conceive a boy because, although the boy sperms are faster swimmers, they also die off more quickly. Timing your intercourse as close as you possibly can to ovulation, will give the Y (boy) sperm more of a chance to reach the egg.

  1. CREATE THE RIGHT VAGINAL PH FOR CONCEIVING A BABY BOY

As a general rule, sperm cells thrive in alkaline (high pH) environments and dislike acidic (low pH) conditions. Y sperm (boy) requires a pH which is more alkaline. You can adjust your pH level inside your body by tailoring your diet to include lots of foods that are rich in potassium and sodium. The alkaline substance released from the mother’s vagina is thought to be more male-sperm friendly. Foods that are high in potassium and sodium are red meat, bananas, peaches and sausages. Common Alkalescent food include vegetables (like tomato, potato, carrot, cabbage, onion, mushroom, spinach, cucumber, lettuce…), fruit (like banana, papaya, pear, orange, watermelon, grape, strawberry, lemon, persimmon, apple…), bean products (like green beans, soya beans, red beans, bean curd…), flour products (like soda biscuit, dessert without cream…), tea, coffee, grape wine, kelp, marine algae and so on.

On the contrary, the father should eat more acidic foods include egg yolk, cheese, pastry, pasta, cakes made from refined white sugar, rice, fish (like tuna, flatfish, carp…), meat (like pork, beef, chicken…), ham, shrimp, peanuts, beer, chocolate and so on.

You’d better eat proper food at least one month before conception.

  1. (FOR MEN) DRINK COFFEE AND BE COOL

To increase your chances of getting pregnant with a baby boy, we recommend that the male partner should try and keep his testicles cool. Hence, the male partner should consume a couple cups of coffee 15-30 minutes before the intercourse.

  1. CHOOSING THE RIGHT SEX POSITION

Believe it or not, the position that you have sex in can also affect whether you conceive a girl or a boy. In the same way that timing your intercourse close to the ovulation gives the boy sperm better chance of fertilizing the egg, the sex position that you use also affects how quickly the Y sperm will reach the egg. The best sort of sex position for conceiving a boy will allow for deep penetration into the vagina, and the max must ejaculate as closely to the opening of the cervix a possible. The sex positions that allow deep penetration include a woman on top or doggy style.

  1. OTHER FACTORS

When the woman orgasms (during sex) before the man, the chances of conceiving a boy are greatly increased. When the woman orgasms before the man, the secretions within the vagina that occur during orgasm, shift the pH balance at the cervix to being more alkaline, allowing the Y sperm the perfect environment they need to make it through the cervix, and to the waiting egg.

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